Video

If you are new to cycle this is a video that explains the ways to get the most out of class and what to look for in an effective class. Spin Class Camp VerdeIndoor Cycle Camp Verde Rec...

Looking forward to seeing everyone in class in Camp Verde SOON. Until then, I thought I would have a little fun with a yoga sing along class. I tried to pick songs a lot of people know.The benefits of singing while doing exercise is greater stress relief, more lung exercise, strengthening of the soft palate and diaphragm, and it is fun. Obviously I do not own the rights to this...

This is like a sneak peek at the yoga & pilates fusion class I teach in Camp Verde

The actual workout starts around 3:25. I hate making intros that long but the movements take engaging your muscles as well as your brain and need a little intro. I made this originally for my fit for aerial pole playlist but all these moves are stuff I use on a regular basis anyway 🙂