Arms & Abs

Posted By fitanddance on Mar 30, 2020 | 0 comments

The actual workout starts around 3:25. I hate making intros that long but the movements take engaging your muscles as well as your brain and need a little intro.

I made this originally for my fit for aerial pole playlist but all these moves are stuff I use on a regular basis anyway 🙂

Submit a Comment

Your email address will not be published. Required fields are marked *