Posts by fitanddance

Spin Indoor Cycle Camp Verde

Posted By on Apr 22, 2020

If you are new to cycle this is a video that explains the ways to get the most out of class and what to look for in an effective class. Spin Class Camp VerdeIndoor Cycle Camp Verde Rec...

Read More

Yoga Sing Along Country

Posted By on Apr 8, 2020

Looking forward to seeing everyone in class in Camp Verde SOON. Until then, I thought I would have a little fun with a yoga sing along class. I tried to pick songs a lot of people know.The benefits of singing while doing exercise is greater stress relief, more lung exercise, strengthening of the soft palate and diaphragm, and it is fun. Obviously I do not own the rights to this...

Read More

Arms & Abs

Posted By on Mar 30, 2020

The actual workout starts around 3:25. I hate making intros that long but the movements take engaging your muscles as well as your brain and need a little intro. I made this originally for my fit for aerial pole playlist but all these moves are stuff I use on a regular basis anyway 🙂

Read More