Schedule & Sign Up


Thank you for your interest in indoor cycling, spin, pop pilates, pole dance & fitness, yoga trapeze, children’s dance and Pilates/yoga fusion classes in Camp Verde & Rimrock.
Reserve your spot for class today!
We also offer private (single or small group) classes for Pole, Yoga, Yoga Trapeze, Pilates & Personal training. AND Vortex & local point of interest and history tours (buildings, cemeteries, etc) , and red rock yoga at a private location. Scroll or call for pricing.

CLASSES MUST BE RESERVED ONLINE.
CLASS SIZES ARE RESTRICTED AND IF YOU DO NOT RESERVE YOU MAY NOT HAVE A SPOT.
IF WE DO NOT HAVE SIGN UPS WITHIN 3 HOURS OF CLASS START TIME CLASS MAY BE CANCELLED. IF YOU SIGN UP AND CANNOT COME PLEASE CANCEL WITHIN 3 HOURS SO WE CAN OPEN YOUR SPOT.

FOR CLIENTS WITH REPEAT LAST MINUTE CANCELLATIONS THEY MAY BE PUT ON THE “STANDBY” LIST WHERE THEY WILL HAVE A SPOT IF ONE IS AVAILABLE BUT WILL NOT HAVE ONE SAVED SO PLEASE RESERVE OR CANCEL BEFORE THE 3 HOUR WINDOW
WE WELCOME YOU TO DROP BY IF YOU FORGET TO RESERVE BUT CANNOT GUARANTEE A SPOT OR THAT CLASS WILL BE RUNNING WITHOUT PARTICIPANTS SIGNED UP. THANK YOU SO MUCH ❤❤❤❤❤❤❤❤

$10 drop for non equipment classes or equipment classes shorter than one hour
$15 1 hour Trapeze, Pole Dance & Bungee

As a courtesy to our beloved students and in service to the community…..You may stay for additional class the same day/location for a suggested blessing of $3-$6 if you choose and are able.

We are offering class pass cards $65 for 6-10 classes. 1 hour Pole & Trapeze are a punch and a half, all other classes are one punch. You may also stay for an additional class or classes same day and location for a suggested blessing of $3-6 or you may use your punch card or pay drop in.
CLASSES ARE HELD AT EMERALD WAVES RIMROCK

@EW= EMERALD WAVES LOCATION

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MON~ 8:15 CYCLE W ALEXIA Torch calories in this 45 minute goal smashing class AND have fun. As non competitive as a ride in the park on a Sunday, all levels welcome. 45 $10 DROP-IN OR 1 PUNCH
9:15A Elemental Flow ~ Mandala Vinyasa with Alexia A balancing, freeing, Mandala Vinyasa flow uniting the body, mind, and elements according to the Mayan calendar to bring you ultimate groundedness, help clear meridian channels, and increase endorphins through strength, deep tissue release, and intuitive movement. Perfect for all levels! Alexia is a 500hr internationally certified instructor and energy healer that uses energetics in all her practices to heal the subconscious and open the magnetic field, helping others live to their highest potential in all their movements and actions while having FUN, because to truly LIVE is to enjoy! $10 DROP-IN OR 1 PUNCH
TUES~10A YOGA @EW~ Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1 HR $10 DROP-IN OR 1 PUNCH
11A BUNGEE FITNESS @EW~ Bungee fitness is a relatively recent addition to the world of aerial fitness, and it’s easy to see why it’s so compelling. Tethered to an elastic bungee cord that’s attached behind your back via a harness and carbine, you can perform all kinds of tricks and aerobic exercises that tone, strengthen, and inspire. 50 $15 DROP-IN OR 1.5 PUNCH
12P POLE FIT @EW~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 45 minute class of drills. Yes, all levels & believe me, all levels can do it. Take flight without wings.  45 $10 DROP-IN OR 1 PUNCH
5P SPIN/INDOOR CYCLE @EW~Torch calories in this 45 minute goal smashing class AND have fun. As non competitive as a ride in the park on a Sunday, all levels welcome. 45 $10 DROP-IN OR 1 PUNCH
5:45P POP PILATES @EW~Dance on the mat! A joyful fun spin on the Pilates experience. Muscles increase metabolism! Reshape yourself. Guess what? All levels. 45 $10 DROP-IN OR 1 PUNCH
WED ~  10A AERIAL YOGA TRAPEZE @EW~Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. Your body will love you for it & you will fall in love with your body. Levels: All. 1HR $15 DROP IN OR 1.5 PUNCHES
11A SELF BREEMA @EW~Self-Breema is a unifying, harmonizing method. Harmony between our mind, feelings, and body is the key to a healthy life. The energy that becomes available to us when the mind, feelings, and body work in harmony can cleanse, balance, and energize every cell in the body.
THURS ~ 10A YOGA @EW~ Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1HR $10 DROP-IN OR 1 PUNCH
11:15A SPIN/ INDOOR CYCLE @EW~Torch calories in this 45 minute goal smashing class AND have fun. As non competitive as a ride in the park on a Sunday, all levels welcome. 45 $10 DROP-IN OR 1 PUNCH
5P POLE FIT @EW~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 45 minute class of drills. Yes, all levels & believe me, all levels can do it. Take flight without wings $10 DROP-IN OR 1 PUNCH
5:45P AERIAL & PROP RESTORATIVE YOGA STRETCH @EW~ A class designed to deeply stretch & restore your body. Using aerial hammocks, handles, pillows, props, blocks & more.Treat your body. 45 $10 DROP-IN OR 1 PUNCH
FRI~  10A SOUND HEALING  & LIVING YOGA @EW ~Gentle yoga practice with meditation. Sound healing & the practice of living yoga. 1HR
11:15A TONE & SCULPT YOGA @EW~ Yoga based strength class utilizing yoga poses with added movement, weights and or bands. Great addition to your yoga practice or as a stand alone program. Get fit without the stress on your body! Guess what? All levels! 1HR $10 DROP-IN OR 1 PUNCH
12:30P RESTORATIVE YOGA @EW~ Restore recharge. Being happy never goes out of style & neither does yoga. You know how good it is for you…all levels. 1 HR $10 DROP-IN OR 1 PUNCH
SAT ~ 10A ALL AGES KIDS THROUGH ADULT TRAPEZE YOGA @EW~ALL AGES Stretch, soar, smile. Yoga with the added benefit of less gravity using aerial silks in the form of a hammock with handles. Your body will love you for it & you will fall in love with your body. Levels: All. $15 DROP IN OR 1.5 PUNCHES
12P POLE DANCE CHOREO & TECHNIQUE @EW~If you have always wanted to try it, now’s your chance. If you have been scared to try it, now’s your chance. 1 hour class where we take our drills & turn them into choreography & work on technique. Fun. Yes, all levels & believe me, all levels can do it. Take flight without wings. $15 DROP IN OR 1.5 PUNCHES

All activities are at participants own risk.

We are offering class pass cards $65 for 10 classes. Pole & Trapeze are a punch and a half.

All activities are at participants own risk.

RED ROCK YOGA MEDITATION PRIVATE LOCATION
Vortex, local history & cemetery/historical interest tours

IN STUDIO PRIVATE CLASS PRICING:
YOGA TRAPEZE POLE DANCE PARTIES ETC
65 INCLUDES 2 PEOPLE EACH ADDL PERSON 15 PER HOUR
Most classes are 1 hour.

TOURS
65 COVERS FOR 2 PEOPLE EACH ADDL PERSON 25 PER HOUR 1ST HOUR
EACH ADDITIONAL HOUR $15 PER PERSON
For Example:
1 HOUR | 2nd HOUR
65-2 people| add 30
90-3 |add 45
115-4 |add 60